TY  - BOOK
AU  - Boissiere, Phil
TI  - Thriving with Adult ADHD: Skills to Strengthen Executive Functioning: Get Focused & Achieve Your Goals
SN  - 9781647522724
U1  - 616 
PY  - 2018///
CY  - California, USA
PB  - Althea Press
KW  - Psychology
KW  - Self-help
KW  - Mental Health
KW  - Organization
N2  - Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes
ER  -