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Looking after your health Caroline Young.

By: Material type: TextTextPublication details: England: Usborne, c2020.Description: 224 pagesISBN:
  • 9781474982757
Uniform titles:
  • Looking after your health
Subject(s): Summary: Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quick links take readers to further sources of information and advice if needed.
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Holdings
Item type Current library Collection Call number Copy number Status Barcode
Books Books GESM Library Main Library English Non-Fiction Grade School ENC 613 YOU 1 Available E0007733

Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quick links take readers to further sources of information and advice if needed.

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