000			01256nam a22002057a 4500
003			OSt
005			20250826093720.0
008			250826b |||||||e |||| 001 0 eng d
020			_a9781647522724
040			_beng _cGESM
041			_heng
082			_a616
100			_aBoissiere, Phil _eaut
245			_aThriving with Adult ADHD _bSkills to Strengthen Executive Functioning: Get Focused & Achieve Your Goals
260			_aCalifornia, USA _bAlthea Press _c2018
300			_a147 p _c23/15,5/1,2 cm _fPaperback
520			_aFocus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes
650			_aPsychology _vSelf-help _vMental Health _vOrganization
942			_2ddc _cBK _n0
999			_c19572 _d19572