Thriving with Adult ADHD Skills to Strengthen Executive Functioning: Get Focused & Achieve Your Goals
Boissiere, Phil
Thriving with Adult ADHD Skills to Strengthen Executive Functioning: Get Focused & Achieve Your Goals - California, USA Althea Press 2018 - 147 p 23/15,5/1,2 cm Paperback
Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes
9781647522724
Psychology--Self-help--Mental Health--Organization
616
Thriving with Adult ADHD Skills to Strengthen Executive Functioning: Get Focused & Achieve Your Goals - California, USA Althea Press 2018 - 147 p 23/15,5/1,2 cm Paperback
Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes
9781647522724
Psychology--Self-help--Mental Health--Organization
616