Thriving with Adult ADHD (Record no. 19572)

MARC details
000 -LEADER
fixed length control field 01256nam a22002057a 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20250826093720.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 250826b |||||||e |||| 001 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781647522724
040 ## - CATALOGING SOURCE
Language of cataloging eng
Transcribing agency GESM
041 ## - LANGUAGE CODE
Language code of original eng
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 616
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Boissiere, Phil
Relator term aut
245 ## - TITLE STATEMENT
Title Thriving with Adult ADHD
Remainder of title Skills to Strengthen Executive Functioning: Get Focused & Achieve Your Goals
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. California, USA
Name of publisher, distributor, etc. Althea Press
Date of publication, distribution, etc. 2018
300 ## - PHYSICAL DESCRIPTION
Extent 147 p
Dimensions 23/15,5/1,2 cm
Type of unit Paperback
520 ## - SUMMARY, ETC.
Summary, etc. Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Psychology
Form subdivision Self-help
-- Mental Health
-- Organization
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Books
Suppress in OPAC No
999 ## -
-- 19572
-- 19572
Holdings
Withdrawn status Lost status Not for loan Collection Home library Current library Shelving location Inventory number Total checkouts Full call number Barcode Date last seen Price effective from Koha item type Public note
      English Non-Fiction Adolescent-Adult GESM Library GESM Library Main Library 23-35073   ENA 616 BOI E2400592 26/08/2025 26/08/2025 Books Good Condition