Thriving with Adult ADHD Skills to Strengthen Executive Functioning: Get Focused & Achieve Your Goals

By: Material type: TextTextOriginal language: English Publication details: California, USA Althea Press 2018Description: 147 p 23/15,5/1,2 cm PaperbackISBN:
  • 9781647522724
Subject(s): DDC classification:
  • 616
Summary: Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes
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Item type Current library Collection Call number Status Notes Barcode
Books Books GESM Library Main Library English Non-Fiction Adolescent-Adult ENA 616 BOI Available Good Condition E2400592

Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes

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